Coffee is aromatic, refreshing warming up in the winter and cooling down in the summer but it also has some health benefits.
Over the past century scientists have been arguing whether it is good or bad for us.
Here are 5 reasons why coffee on its own is good for you.
1.Coffee Makes You Burn Fat Faster
When Consumed with no milk on empty stomach before breakfast it wakes up the digestive system.
Caffeine raises metabolism and burning of fat. It also helps increase physical performance.
Forget about the myth that coffee is irritative to stomach. Coffee oil is a natural oxidant and has anti-inflammatory properties.
2. Coffee Can Increase Your Brain Productivity.
Caffeine is a stimulant and natural psychoactive substance.
It can improve vigilance, reactions, mood and memory by blocking an inhibitory neurotransmitter in the brain.
3. Coffee Is Good For Your Liver
The liver is an important organ which helps break down alcohol and fructose.
Coffee can lower the risk of cirrhosis and liver cancer for those who drink 2 or more cups a day.
4. Coffee is Great for Aromatherapy
You smell the aroma and start to feel invigorating and warm.
Coffee scent is strong and best alone and not mixed with milk or cream aroma.
It simply makes you feel warm, safe and happy.
5. Coffee May Decrease Risk of Dying
Several studies have shown that regular consumption (more than 2 cups a day) can decrease risk of heart attack, type 2 diabetes, liver disorders, Alzheimer’s and
Parkinson’s.
In other words - lower risk of death by all causes.
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