5 Steps to Beat Jet Lag
Jet lag is a condition when your normal sleep cycle is disturbed after long-distance trans-meridian travel.
Main symptoms:
Trouble falling asleep and early awakening
Poor sleep
Trouble staying awake during the day
Poorer performance on mental tasks and concentration
Tiredness, exhaustion, increased fatigue, headaches, and irritability
Here’s how to beat Jet Lag:
Change your sleep patterns to the new time zone as quickly as possible.
Do not go to bed until a reasonable hour for your current destination.
Set your alarm to avoid late waking up in the morning.
Stay outdoors as much as you can during the day – natural light will help your body clock adjust.
Sleeping pills might be helpful used for a short time as symptoms often improve after a few days.
We hope you found this article helpful.
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